However, this does not warrant forgoing it in favor of other tests. Like all fitness testing procedures, the 1RM does have some limitations. Perhaps most importantly, 1RM testing, if done properly, is the most accurate form of strength testing. This works wonders for program adherence. The 1RM also gives the lifter a feeling of accomplishment as it is often very empowering to see the result of one maximum lift! A bench-mark is set which serves as a target to inspire the lifter to become stronger. In fact, given its efficacy and practicality, the 1RM test is widely regarded as the gold standard in strength testing among personal trainers world-wide. The main advantage of 1RM testing is that no special equipment is needed, as the lifter will be tested with free weights. This figure can be used to rank the clients strength from poor to excellent on this particular lift. For example, if a 180lb male lifter has achieved a 1RM of 220lb on the bench press his strength ratio would be 1.22.To determine muscular strength based on bodyweight, divide the total amount of weight lifted for 1RM by clients bodyweight. Standard norms are used to determine a clients relative strength ratio. Rank ones muscular strength based on standard norms.Determine the progress associated with an exercise program, and the efficacy of that program.
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